Nutritionists say that proper use of plain water helps to lose weight. It is necessary to acidify with lemon to increase the effect. Sunny fruit juice improves the taste of the drink, activates metabolism, helps to quickly and effectively remove extra pounds.
The effect of lemon water on the body
Every day, a person loses more water than they get through the kidneys, skin pores, intestines and even the lungs. It is important to maintain a normal water-salt balance in the body and to replenish fluids regularly to avoid dehydration. This is necessary for the proper functioning of the organs, natural metabolic processes that help normalize weight.
Lemon juice has beneficial properties. Its composition is as close as possible to the structure of human saliva. The acidified fluid is already "working" in the stomach.
When taken, citric acid actively breaks down fats in food, preventing weight gain.
Proper preparation of the drink is important to achieve weight loss.
Detoxification
Eating unhealthy foods, drinking alcohol and breathing in the fog of megacities slowly saturates the human blood with harmful substances that accumulate in the organs.
Lemon water accelerates many chemical processes and dilutes the blood. The drink contains flavonoids or polyphenols with antioxidant properties.
Together with vitamins C and E, these substances protect cells from damage.
Lemon juice stimulates the liver, which activates the secretion of toxins, and water is excreted by the kidneys. The liver, blood and blood vessels are cleansed, excess fluid is removed from fat cells, which helps to lose weight. Detoxification improves the condition of a person with chronic diseases, rejuvenates the body, adds energy. It is important to drink enough lemonade.
Improve digestion
Insufficient moisture has a negative effect on the condition of the intestines. If there is a lack of fluid in the body, the products gradually harden as they move through the digestive system. The walls of the intestines receive moisture from food as an ambulance. At the same time, the stool becomes thick and full of constipation. Poor bowel function leads to excess weight gain.
Regular drinking improves digestive function. This is due to the activation of peristalsis and delicate bowel movements. On an empty stomach, lemon water interacts with all acids and enzymes, increasing the production of gastric juice. This stimulates the stomach to work more actively, and the intestines to process food more fully. Excess calories do not accumulate in the form of fat on the sides.
Strengthening immunity
The body's defenses are enhanced by vitamin C, which is citrus juice. In addition, citric acid, which is broken down in the stomach, is completely metabolized and broken down into molecules in the bloodstream. The result is an alkalizing effect - the pH level shifts to the alkaline side. The higher the pH, the higher the body's resistance to disease.
A person on a diet is often deprived of vitamins and minerals, and reducing the caloric content of foods reduces immunity. Lemon water helps to lose weight without debilitating methods. Instead of restricting nutrition, the use of acidic fluids increases the body's defenses.
Accelerate metabolism
Many people have a slow metabolism. This is often due to a lack of fluid in the liver. In this case, the body goes into energy-saving mode and slows down to reduce the loss of valuable moisture. Systematic use of clean water speeds up metabolism. Fat metabolism is activated, which leads to weight loss. Toxins formed as a result of biochemical processes are removed more efficiently.
With proper nutrition and increased physical activity, lemon juice boosts the body's metabolism, which speeds up the breakdown of lipids. Thanks to the active work of the liver, fat deposits are converted into energy, the body becomes thinner. To achieve the effect of weight loss, it is necessary to follow the recommendations of nutritionists and drink lemon water.
Effect on weight loss
All the beneficial properties of lemon juice help to lose weight, but only against the background of proper nutrition. Activation of metabolism causes the burning of accumulated fat in the body. With the acceleration of biochemical processes, digestion is normalized, the cause of constipation is eliminated.
Drinking suppresses appetite, increases human activity, creates additional energy for sports.
In addition, the fruit has a beneficial effect on the skin - compresses, smoothes, increases elasticity.
How to make lemon juice
There are several ways to prepare a lemonade drink to lose weight. There is a glass of clean water in the base, to which freshly squeezed half a lemon juice is added. The basic recipe can be changed as you wish. Put cucumber, mint, honey inside to increase the effect and improve the taste of lemon juice. For different supplements, you can prepare an alternative or a drink in only one way.
It is advisable to use a cooled mixture - this will increase its effectiveness. The body needs energy to heat water to body temperature. This will increase your calorie intake. Crushed ice can be added to lower the temperature of the liquid. Do not force yourself to drink a very acidic drink - it is better to dilute it with water for an acceptable taste.
It is better to squeeze lemon juice in advance to prepare the composition quickly. It can be frozen in the form of cubes to preserve the maximum amount of nutrients. Put a mint leaf in each of them, then add 1-2 pieces of ice to the water. This will not only help the liquid to cool down quickly, but also make the mixture fragrant and appetizing.
with cucumber
Green vegetables go well with citrus notes and the drink is light with a fresh aroma. To prepare it, cut peeled cucumbers into circles and fill them with two liters of water. Then add half a lemon along with the peel. You can put 1 tbsp. l. chopped ginger. Leave the container with the liquid in the refrigerator for at least 8 hours. Drink chilled.
With honey
Not everyone likes just acidic water, in which case the drink can be sweetened to create a pleasant taste. To do this, add 1 tsp to the main recipe. bal. Lemon-honey drink is very tasty, in addition there are more benefits. Honey in combination with cold water will give you energy and help you wake up. If you use hot liquids, the drink will enhance your sleep.
With mint
You can improve its taste by adding mint leaves to lemon water. For a glass of liquid you need 2 leaves of fresh herbs. Do not chop the mint, remember a little better, tear it with your hands, put it on the bottom of the bowl and only then fill it with water. Allow to stand for half an hour - during this time the liquid will absorb the aroma of the plant and the taste of the drink will be brighter.
Lemon and mint combine well with white pepper and ginger, spices that speed up metabolism. Add 1 tbsp to drink. l. grated ginger root and pepper on the tip of a knife. These ingredients will increase the effectiveness of the mixture, creating a noble spicy taste. Before drinking the tincture, strain it into the liquid to get rid of ginger particles.
Instructions for use
It is important to properly prepare and consume a healthy drink. Follow the recommendations of experts to lose weight with lemon and water:
- Drink at least 30 ml per 1 kg of body weight per day. For example, a person weighing 50 kg needs to consume 1. 5 liters of fluid.
- Immediately after waking up on an empty stomach for the first glass of lemon water. This will help to wake up the body, replenish it with energy and start the cleansing process.
- Distribute the rest of the liquid so that most of it is smaller in the first half of the day and in the afternoon.
- Do not drink between snacks, drink water with food. It is better to wait half an hour before a meal and at least an hour before the previous meal.
- To prevent sensitivity and toothache, it is necessary to drink acidified liquid through a straw.
Pros and cons
Drinking lemon water is a great way to improve your health and lose weight. Advantages of this weight loss method:
- Simplicity. Preparing a drink does not require much time, complex and expensive ingredients. Lemons are on sale all year round, so you can start the course at any time of the year.
- Multifaceted effect. In addition to losing weight, lemon water heals the body, prevents the formation of cholesterol plaques, cleanses the blood and liver. Yellow fruit contains potassium, which is good for the heart.
This method of getting rid of extra pounds is not suitable for everyone. Disadvantages of drinking lemon juice:
- Acidified water can exacerbate gastrointestinal problems, especially in people with high stomach acid or ulcers.
- It is not always possible to lose weight with lemon and water without regular exercise, dietary changes and diet. If you drink lemon water and at the same time eat sweets, fatty foods, overeating will not have any effect.
- The acid in lemon juice has a negative effect on tooth enamel.